Created by Emily Roberts, MA, LMHC, a Licensed Psychotherapist, Published Author, and Mental Health Educator with over 15 years of clinical experience, Calming the Nervous System: Mindfulness, Mental Health & Meditation Tools is a self-guided program built for individuals seeking scientifically supported strategies to improve emotional regulation and stress management.

Everything we desire comes from a more regulated nervous system. When we are reactive, anxious or burned out, it is difficult to feel confident navigating the world. Whether you're trying to improve your relationships with yourself or with others, manage stress, increase focus, or you want to interrupt and change anxious thinking patterns, this program gives you access to the same tools Emily has used with thousands of her clients in therapy, coaching and trainings.

This is not just a wellness course—it’s a collection of proven interventions rooted in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness-based cognitive strategies, neuroscience, and trauma-informed care.

Emily Roberts, MA, LMHC is a nationally recognized psychotherapist, published author, mindfulness and meditation practitoner, intensively trained in DBT, CBT, along with other science-backed modalities and the founder of Rock Your Worth: Therapist-Approved Tools for Transformation. With a background in neuroscience and trauma-informed therapy, she brings clinical precision to every tool in this program.

She is also the author of Express Yourself: A Teen Girl’s Guide to Speaking Up and Being Who You Are and a frequent contributor to leading media outlets.

Emily's mission is simple: to make high-quality, research-backed mental health strategies accessible to all.